For the first time ever I am training with a focus on the forthcoming season in mind. Having been a very competitive sportsman when younger, I got lazy as I got older. Becoming an older father reminded me about the need to stay healthy and strong and one of the upsides of covid, for me, was a call to exercise.
I am following a consistent regimen of basic daily exercise plus 4 days a week of gym and / or cycling and, as the season get closer, starting to focus on legs.
I was wondering what programs others on the forum followed, as a build up to the start of the season?