There is no “safe amount” of alcohol…it’s ALL poison…get any Resveratrol you want from supplements!
Refined carbs (sugar, bread, pasta, pizza crust, etc.) are poison…the less the better!
Ellenos yogurt=Häagen-Dazs, ketchup, mayonnaise, hot dogs and all processed meats from Arbys, Jersey Mike’s, Subway, etc. are problematic.
Now excuse me while I eat a little chocolate chip cookie dough with my glass of Rose, chomp on a Costco hot dog and listen to Rhonda Patrick, PhD (my longevity guru) at foundmyfitness.com of which I am a paid subscriber.