Guest Tim Tuthill Posted November 20, 2005 Report Share Posted November 20, 2005 How many run,jog or do heavy impact training??? At 62 years old, I have done none of these thru my life. I have never injured my back or knees. Thru my flying career of 33 years all the guys that ran etc. are in some kind of pain now. A number of them went out on a medical retirement because of these injuries. Walking is best followed by the good old bike, yoga, wieghts and the like. If you want to make it last, the bod that is, don't pound on it. And, of course, stay active unless your taking a nap. Oh yeah, I forgot one. Don't stand at the Bottom of Buttermilk by the jump runout in the slow zone. Quote Link to comment Share on other sites More sharing options...
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