johnstewart Posted October 6, 2005 Report Share Posted October 6, 2005 I've been keeping in pretty good shape this summer (3 nights a week of ultimate frisbee, which is very leg-intensive, plus some mountain biking). However, I don't *ever* stretch, nor do anything specifically to prepare for the season. Any recommendations on specific stretches (or exercises) to prepare? I know one of the things I need to work on is just getting my knees bent more, so whatever might help with that... thanks! johnS Quote Link to comment Share on other sites More sharing options...
Vahur Posted October 6, 2005 Report Share Posted October 6, 2005 CPT page is good resource for this. Quote Link to comment Share on other sites More sharing options...
Slow Eddie Posted October 6, 2005 Report Share Posted October 6, 2005 There's a photo of a hardbooter on his home page Quote Link to comment Share on other sites More sharing options...
johnstewart Posted October 6, 2005 Author Report Share Posted October 6, 2005 Hmmm... definitely the sort of thing I was looking for, thanks. However, he's only got 2 stretches listed (looks like perhaps he meant to finish it up later but never did so). Quote Link to comment Share on other sites More sharing options...
Vahur Posted October 6, 2005 Report Share Posted October 6, 2005 However, he's only got 2 stretches listed (looks like perhaps he meant to finish it up later but never did so). Yes, page looks somewhat unfinished, but if you select some available stretch, then on bottom of page there are exercises for separate body parts and in total 6 stretches. Only missing seem to be groins and cat/camel. Quote Link to comment Share on other sites More sharing options...
Guest Posted October 6, 2005 Report Share Posted October 6, 2005 Check out my post in the other workout thread. Bikram's yoga would work great for you. Quote Link to comment Share on other sites More sharing options...
FTA2R Posted October 6, 2005 Report Share Posted October 6, 2005 is a very nice guy, and helfpful too. we exchanged several emails. Quote Link to comment Share on other sites More sharing options...
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