Vahur Posted November 21, 2003 Report Share Posted November 21, 2003 Monday: training for cold winter days: 1 litre (ca. 2 pounds) of I scream. Tuesday: weight lifting, small weights (a.k.a. beer), many reps (sips), usually 4-5 units (a.k.a. bottles). Wednesday: resting day. Thursday: cardio-vascular system training: 2 units (of red wine). Friday: weight lifting, small weights, as many reps as possible (6-10) and as long as possible (up to 6 am). Saturday: weight lifting: heavy weights (a.k.a. vodka), few reps (5-10 shots a 50-100 gram). Sunday: resting day, but I usually do some lightweight lifting to avoid problems, which may occur if training volume is decreased too suddenly. I intend to increase volume as much as possible before season kicks off :D Any suggestions for further improvement? Quote Link to comment Share on other sites More sharing options...
Guest Marilyn Cambers Posted November 21, 2003 Report Share Posted November 21, 2003 Great workout regimen!!! Suggestion: on your rest days, to help you get the rest that is necessary, maybe some of that wacky tobacky would help! Marilyn ;) Quote Link to comment Share on other sites More sharing options...
k_t Posted November 22, 2003 Report Share Posted November 22, 2003 maybe some of that wacky tobacky may count as deep breathing exercise Quote Link to comment Share on other sites More sharing options...
mirror70 Posted November 22, 2003 Report Share Posted November 22, 2003 I'm a fan of doing pyramid workouts. I usually just go with Imperial Curls though. You start with 22oz, do that once, then try 16oz once, then 10oz, then 4oz. Pour another, repeat. I usually do several sets - to build tone. Quote Link to comment Share on other sites More sharing options...
Guest Marilyn Cambers Posted November 27, 2003 Report Share Posted November 27, 2003 ah, yes, pyrmid workout are the bomb!! Hmm did them tues ..... veddy veddy gud dude! :D Really much improve the chest and arms! Owwwww! Gotto go get ready for the red wine Thurs workout now! Marilyn ;) Quote Link to comment Share on other sites More sharing options...
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