your thinking of the toronto donut ride from scarbourough to oak ridges, i see them when im out on a ride. i cant ever seem to time it right, they pass with in a few km of my house. some pretty fast riders in there.. i do work weekends more often then not unfortunity.
id say this year has been a bit of a stall year. no progress. im not really worried about bike fit, i was on my bike for 4 hrs sunday , no pain anywhere, well... the saddle does begin to get a bit tender.
id say i ride at least 4 days a week, this was a good week for me. i just finished 402 km. so im out of comission for a couple i think fatigue is setting in.
oh and i did try a time trial on sunday sort of i had to modify the time by a couple of minutes for traffic lights and stop signs, i did 40 km in one hour 10 min. so i know have a baseline to go from i guess.
lol i just picked up that book on the weekend actually. i took a quick read through it, it seems kinda complicated.