@Hug Masso I have been off the pain pills for over 3 weeks. I really do not like how they make me feel at all. They were mandatory to get any sleep for the first 3 weeks. Ribs are knitting up but still noticeable. Jogging or bouncing around both the shoulder and ribs ask me kindly to stop. But I want to get back to both bouncing and jogging so I keep checking.
nicely,
You can see a thin layer of boot fitter foam I stuck in there. Just helps with my heel hold down.